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Weight loss / Excess skin questions?

I am 22 years old and 6 foot 5 in height. The most i ever weighed myself was at 440(at the age of 20) pounds, i am now 265 and plan on losing about 15 pounds more. I have asked many people for opinions, and the 2 that i get are either:

1. Body Lift
2. Work out, since i am young the skin will tighten again.

Basically what i am asking is which of these options are most accurate. The way i lost weight was basically diet hard for weeks at a time, then take a break for a few weeks / months while maintaining the same weight i stopped at, averaging about a pound of loss per day i would diet. Will my skin tighten again through working out oris plastic surgery my onlyoption? The most skin that i see at the moment are in my outter and inner thighs, and torso (chest and abdomen region) There is not much on my arms when i extend it out, but very noticable when i pull the skin down.


I'm assuming you have a decent amount of excess skin, and it probably won't go away. Skin firms up, but it doesn't retract. I'd talk to a plastic surgeon after your sure you don't want to loose more weight.


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Walk for 45 minutes a day. The reason we're suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you're eating.

Serious Latin Help Third Declension?

Ok, so this is the ONLY thing about the third declension that really bugs me.
I just can't seem to get this. Someone PLEASE help me out.

Question 1 (Matching Worth 10 points)


Use this information to match the noun with the adjective with which it agrees.
lux lucis f. light,
margo, -inis, m. border, edge
marmor, -oris, n. marble

Match Term Definition
luce A) bonos
marmor B) bonam
lucem C) bonum
marginibus D) bonas
marmori E) boni
marginum F) bonorum
luces G) bona
marginis H) bonae
lucis I) bonis
margines J) bono

Yes, I really just want the answers to this. Don't feel like im cheating, because this would be my third time doing this.


I suspect what's giving you the p[roblem is that these are third declension nouns - but bonus bona bonum is a first declension adjective; however that doesn't matter, you just go for the endings by cases. So write down your third deeclension nouns - the adjective endings have to match the cases, such as genitive with genitive - BUT they are first declenion endings, because bonus is first declension. Just have to get your head round it. Here we go:

right, the feminine noun first - the adjective will have feminine endings too.
NOM lux bona
VOC lux bona
ACC lucem bonam
GEN lucis bonae
DAT luci bonae
ABL luci bona
NOM PLURAL luces bonae

now the masculine noun
NOM margo bonus
VOC margo bone
ACC marginem bonum
GEN marginis boni
DAT margini bono
ABL margini bono
PLURAL
NOM margines boni
VOC margines boni
ACC margines bonos
GEN marginum bonorum
DAT marginibus bonis
ABL marginibus bonis

now the neuter
marmor bomun
marmor bonum
marmorem bonum
marmoris boni
marmori bono
marmori bono

I think it helps if you write one lot eg the 3rd dec noun, down in a line, cover i up, and write the first dec adj opposite. So that the cases are opposite each other. Hope that helps

Oris Artelier Complications Swiss Watch

www.breitlingsource.com - This is a video review of the Oris Artelier Complications watch with the Moon Phase function designed and executed in ...

CGS and Color-Logic Streamline Design and Prototyping of Folding Cartons

CGS Publishing Technologies International—a world leader in digital proofing, color management, and production workflows for the professional graphics arts market—has partnered with Color-Logic to streamline the design and prototyping of folding cartons.

Announcing the partnership, Color-Logic Director of Sales and Marketing Mark Geeves commented: “Color-Logic and CGS have cooperated fully to ensure that brand and product managers—as well as their graphic designers and print providers—can confidently use the new CGS RealVue 3D Packager to confidently determine how their carton design will appear before going to press.  This reduces trial and error in package creation, as well as the time required to bring products to market. At drupa 2012, the international printing exhibition in Dusseldorf, Germany, CGS demonstrated their new visualization tools which dynamically simulate the Color-Logic decorative effects on cartons.” 

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